Paleo, Gluten free, Lactose free, Organic, GMO, non GMO, give me a break! So much is going on in the diet world, we need to keep up with the hype. I guess calling it a healthy lifestyle and food compositions as well as mix, is what really matters and defines a better purpose rather than just the labeling. Not all of us have the same body types or even composition, one diet plan may work wonders for some and be a complete fail for others, or it could in fact go beyond fail to a complete mess of the digestive system, hormones, metabolism and psych for others. I think after visiting so many clinics, trying so many diets and plans, the only solution and cure lies within you. Simply, listen to your body and let it tell you what you really need, believe me, there is no one who would understand you more than yourself. In other words, “You would know better”. On one condition though, no cheating. So, let us just quickly review the benefits of the following and determine what can work for me: Paleo:
Gluten Free Diet
The gluten-free diet is a mainstream diet, one of the fastest growing nutritional movements in the world, gaining popularity for its health and therapeutic benefits. It is safe, and can be healthy for everyone. According to different sources Gluten Free help reduce and even get rid of the following:
- Headaches (including migraines)
- Joint/muscle pain (often misdiagnosed as fibromyalgia)
- Mood disorders (depression)
- Gastrointestinal distress (diarrhea, constipation, gas, bloating, reflux)
- Respiratory distress (including asthma)
- Lactose intolerance
- Skin disorders (often misdiagnosed as eczema)
- Autoimmune diseases (type 1diabetes, rheumatoid arthritis)
- Weight gain or weight loss
There is no rush, take it easy, just one step at a time, and don’t let the trend get you. Take your time in selecting what works best for YOU, and then instantly activate this lifestyle and start enjoying it’s benefits.
Care to share? Let us know which diet plan, worked best for you?