What is important, You, Me, Us, Be-ing…

I came across this video and wanted to share it with you, as the words of those amazing wise women echo in my heart and reflect many people’s wants and aspirations, to BE…yet with the demands of society, peer pressure, economic stress, environmental influences and much more of what makes us “be-come” who we are,…

What’s the Diet Hype?

Paleo, Gluten free, Lactose free, Organic, GMO, non GMO,  give me a break! So much is going on in the diet world, we need to keep up with the hype. I guess calling it a healthy lifestyle and food compositions as well as mix, is what really matters and defines a better purpose rather than…